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Mental Health

The Mental Game of Chronic Pain

According to recent statistics, one in five Australians suffer with chronic pain. I never thought that I would be that ‘one’ until I was diagnosed with a condition two and a half years ago that has left me in…

How To Calm Your Storms In Love & Life | thefreewoman.com
Life Relationships

How to Calm Your Storms in Love And Life

There are storms inside all of us. Storms from childhood trauma, adolescent heartache, adult loneliness. Storms of inequality, systematic oppression, bitterness. Storms of fear of failure and fear of success. Storms of insecurity, anxiety, and loss. There are storms…

Journal

Courage And Strength In Those Everyday Places

“Be Strong and Courageous.” I read these words over and over, waiting for them to manifest in my everyday. Sometimes they do and then other times I wake up afraid and unsure, wanting to find my way again. If…

With Wild Courage {Poem} | thefreewoman.com
Inspired Poem

With Wild Courage {Poem}

‘with wild courage’ I am not your words, I am my own. I am writing a story of grace and fire, hope rising. I am a flower, I am a tree, rooted in my worth, and I do not…

How to Stop Negative Self-Talk | thefreewoman.com
Honest Radiant

How to Stop Negative Self-Talk

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” – Robert T. Kiyosaki Self-talk is your inner voice, the messages you send to yourself…