Browsing Category

Mental Health

  • Honest Mental Health

    No More Sinking Ships

    “You need to take care of yourself!” “Are you eating?” I’m a lucky girl. After watching me deal with chronic pain/conditions and mental illness for the last five years, my mom…

  • Depression Mental Health

    10 Ways To Reduce Anxiety

    “Anxiety is the dizziness of freedom.” – Soren Kierkegaard Ever been anxious? Sweaty hands, many thoughts, heart pumping against the chest, can’t breathe properly, can’t sleep, can’t concentrate, feeling dizzy, feeling…

  • Depression Mental Health

    One Step Through Depression

    I’ve been depressed for four years. Not four years straight, necessarily, but on and off – winters of despair to springs of sowing to summers of disappointment to autumns of reaping…