Browsing Tag

Mental Health

  • Mental Health

    The Mental Game of Chronic Pain

    According to recent statistics, one in five Australians suffer with chronic pain. I never thought that I would be that ‘one’ until I was diagnosed with a condition two and a…

  • How to Stop Negative Self-Talk | thefreewoman.com
    Honest Radiant

    How to Stop Negative Self-Talk

    “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” – Robert T. Kiyosaki Self-talk is your…

  • Mental Health Poem

    Me Too

    The black is creeping closer. You say this as though You’ve already given up, As if you won’t keep fighting To see the fullness of your cup. I want to argue,…

  • Depression Honest

    Be The Support She Needs

    There is no pain quite like watching someone you hold dear endure emotional trauma over a loss, depression, anxiety or other mental disorder. Figuring out how to best communicate our support…

  • Depression Mental Health

    10 Ways To Reduce Anxiety

    “Anxiety is the dizziness of freedom.” – Soren Kierkegaard Ever been anxious? Sweaty hands, many thoughts, heart pumping against the chest, can’t breathe properly, can’t sleep, can’t concentrate, feeling dizzy, feeling…

  • Depression Mental Health

    One Step Through Depression

    I’ve been depressed for four years. Not four years straight, necessarily, but on and off – winters of despair to springs of sowing to summers of disappointment to autumns of reaping…